02 Nov How to Celebrate a Tooth-Friendly Thanksgiving in Knoxville, Tennessee
Many people spend the holidays concerned about how it will affect their waistline. However, have you ever stopped to consider how it can affect your dental health?
The good news is that many traditional Thanksgiving foods are actually good for your teeth. Just keep an eye out for excess sugar. Thanksgiving is also a great time to consider what you like to be thankful for next year. Keep reading to learn more about getting the smile you deserve with cosmetic dentistry.
We’ll look at:
- The best Thanksgiving foods for your teeth
- Cosmetic dentistry in Knox County
- Donation drive for Smokey’s Pantry
- Giveaway announcement
- Thanksgiving office hours
If you’re thinking about how to have a tooth-friendly Thanksgiving then look no further. You’ll be able to load your plate while being thankful that you’re also supporting good oral health.
The Best Thanksgiving Foods for Your Teeth
We’ve discussed nutrition and oral health before, but it wouldn’t hurt to do a quick review with the holidays just around the corner. To support the health of your teeth, make sure that you’re getting plenty of:
- Fruits and veggies
We should all probably be drinking more water. This isn’t just because it’s good for our bodies, but because it also helps keep our teeth clean by washing away any unwanted substances that can damage our teeth. Water is also important for preventing dry mouth, which can speed up the process of enamel erosion.
Calcium strengthens keeps our teeth and jaws strong while helping to hold our teeth in place. It works together with phosphorus in order to make this happen. Make sure that you’re eating plenty of cheese, yogurt, almonds, leafy greens, and calcium-fortified tofu to ensure that you’re getting enough. And of course, make sure to drink plenty of milk.
Protein is an important macronutrient that contains phosphorus, the same nutrient calcium needs to be most effective. Like calcium, protein strengthens your teeth, jaw, and gums. On top of that, phosphorus helps rebuild the enamel of your teeth. You can get protein from foods such as meat, fish, poultry, and eggs.
Fruits and vegetables are full of essential vitamins and minerals necessary for healthy teeth. You don’t need to worry about sugar content when it comes to fruit, either. They’re so full of fiber and water that it cancels out any of the sugar content. On top of that, fruits and vegetables increase saliva production that helps clear your teeth of unwanted bacteria.
Now that we remember the oral health benefits of good nutrition, let’s look at the best Thanksgiving foods you can eat to support your oral health!
Eating for better oral health doesn’t mean that you have to skip your favorite Thanksgiving foods. Turkey is full of nutritious protein which also naturally contains phosphorus. This means that not only will every slice give you a stronger jaw, teeth, and gums, but the phosphorus will also enable any calcium you eat to do the same.
Sweet potatoes are loaded with vitamin A and vitamin C and help aid in gum health. While you can’t go wrong with sweet potatoes, you should give some thought to how they’re prepared. For Thanksgiving, they’re often candied and served with marshmallows which can stick to your teeth. You don’t have to avoid them completely, but eat them in moderation and drink water.
One of the best things about Thanksgiving is that even dessert is tooth-friendly. Pumpkin pie, a holiday classic, is actually good for your teeth. Like sweet potatoes, pumpkin is full of vitamin A to promote gum health and help harden your enamel. Just wait to have a slice (or two) after dinner so you don’t overindulge.
But when it comes to Thanksgiving in Knoxville, TN, the nutrition of your meal and its effects on your teeth aren’t the only things to keep in mind.
Cosmetic Dentistry in Knox County
Gathering with friends and family around a Thanksgiving meal warms the heart and reminds us what truly matters in life. With so much to be thankful for, why not consider being thankful for a more confident smile and take the steps to achieve the smile of your dreams?
At Kirkpatrick Dental Care, we’re proud to offer cosmetic dentistry that gives a smile that’s as beautiful as it is healthy. Cosmetic dentistry is anything that improves a patient’s smile. This could be making teeth whiter, more straight, or fixing chipped or broken teeth.
Cosmetic dentistry comes in a variety of forms and can often be tailored to fit your specific needs. This includes:
- Teeth whitening
- Dental crowns
- Dental implants
Cosmetic dentistry also includes procedures such as teeth shaping and bonding to help improve the appearance of your smile. It gives you a boost of confidence knowing that you have the smile you always wanted.
As our own Dr. Elisabeth Belter puts it:
People tend to smile differently or shield their teeth from view when speaking to people. If you’re more confident in your smile after having a cosmetic procedure done then you’re able to walk out, smile at people, feel more comfortable in your skin, and be happier with your overall appearance.– Dr. Elisabeth Belter
Cosmetic dentistry isn’t always about having the whitest smile in the room. It’s about empowering you to be more confident and comfortable in your own skin with a smile you can proudly show off at the holidays.
Donation Drive for Smokey’s Pantry
To help spread thankfulness, we’re teaming up with Captain’s Way East to head a donation drive for Smokey’s Pantry. This charity is near to our hearts as it provides much-need non-perishable food and hygiene items to students and staff in need at the University of Tennessee Knoxville Campus.
Between now and December 31, we will be collecting hygiene and non-perishable food items. All donations must be within their expiration date, dust-free, and dent-free. You can drop off your donations at 121 S Weisgarber Rd., Knoxville, TN 37919 during our normal hours of operation between now and New Year’s Eve.
We also have an exciting giveaway to announce. Existing patients who book their next cleaning between now and December 23 will be entered to win an Oral-B Genius Toothbrush. This revolutionary brush has five different brushing modes, a visible pressure sensor, and a smart technology that guides you in giving your teeth the treatment they deserve. Book your appointment today!
Thanksgiving Office Hours
This Thanksgiving, all of us at Kirkpatrick Dental Care are grateful for our family of patients. The week of Thanksgiving, our office will be closed from November 25th through the 27th.